Benchmark: 10 Principles of Sleep
Chasing Excellence
00:00
Sleep Quality Is Disrupted When You Wake Up
If you have sensors all over your body that are trying to become in tune with the circadian rhythms, they can be disrupted by light. The more total darkness you can be in, and what that means is like blackout shades, it's as simple as that. If you live in a city where there is a lot of noise, either like horns or trash trucks in the middle of the night,. Just really soft noises or white noises is probably the best. Wake up without an alarm if possible.
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