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Zaid K. Dahhaj On Holistic Personal Development Being The Only Worthwhile Pursuit
The Koe Cast
Is There a Difference Between Sleep Quality and Discipline?
The past two days i've been waking upt like three. It's en up waking up earlier, i'm guessing, because of that. But normally, no, it's pretty consistent, like ten p m. Bedtime, seven a m six 37 waking up. Yes, that's actually an ivolve. Another important thing is to make sure the time ing of when you go to bed is on point. So 10 ten 30 ideal, is nt ideal time. And then the wake up time doesn't really matter. It's more of taking advantage of the earlier hours in the night. Youd, you need a post more about health, because that ties in very well with discipline
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