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Tennis star Stefanos Tsitsipas – achieving flow state
Mind Set Win
How to Achieve Flow State
Flow state is more achievable during challenging and engaging activities. A study conducted over the course of 10 years showed people in flow state where 500% more productive than others. So how can we reach flow state? Stefano's mentioned how repetition techniques help him feel more relaxed. We need to keep our attention very, very steady. Tarness, hunger or thirst are all distractions so make sure you have discovered before you start.
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