Practical high-fiber food recommendations

Your gut controls everything — from your energy and sleep to your immune system and even mood. 

In this episode of the Vibrant Wellness Podcast, Dr. Alex Carrasco sits down with Dr Karan Rajan, a medical doctor and one of the biggest health & science creators on social media. Since 2020 he has amassed over 10 million followers across Tiktok, YouTube, Instagram & Facebook with his refreshingly frank medical myth-busting and health advice videos which combine education, entertainment and generous servings of dark humour.

Together, they explore:

🦠 How your microbiome influences every system in your body

🌱 Why fiber is the real superfood your gut bacteria depend on

💩 What your poop says about your health

🧬 How modern testing and data help personalize wellness

🍠 Why your grandmother’s diet might be the key to longevity

💡 The difference between treating symptoms vs. decoding root causes

🎙️ “If you’re not feeding your microbiome, you’re starving part of yourself.” — Dr. Karan Rajan

👉 Learn how to reconnect with your gut, eat for longevity, and use modern testing to uncover what your body’s been trying to tell you all along.

🔗 Dr. Karan Rajan, NHS
https://www.drkaranrajan.com
https://www.instagram.com/drkaranrajan
https://loamscience.com

🔗 Dr. Alex Carrasco, MD
https://nourishmedicine.com
https://www.instagram.com/dralexcarrasco

✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!

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