488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
The Genius Life
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Debunking Fitness Myths and Nutrition Insights
This chapter explores common fitness myths, particularly the misconception of spot reduction, while advocating for a science-based approach to personal fitness. The discussion also delves into the significance of individualized nutrition, examining dietary choices that affect inflammation and protein intake, especially in women. Personal experiences and practical strategies are shared, emphasizing the importance of understanding one's own body in achieving fitness goals.
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