#100: Forget Motivation. Focus On This Instead.
Arnold's Pump Club
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Effects of Diet Soda vs. Water on Weight Loss and Health
This chapter explores the results of a study comparing weight loss outcomes between a water group and a diet soda group, finding that both groups achieved similar weight loss, but the diet soda group actually lost slightly more weight. It suggests that if diet soda aids in mental well-being or adherence to a healthy eating plan, it can be included in one's diet.
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