#92: Kim Kelly Part 2 - Pre-Res Resolutions, Good Stress vs. Bad Stress, Documenting Workouts to figure out mental patterns, and Diet Hacks and Tips
The Skinny Confidential Him & Her Podcast
How to Reduce Cortisol Levels
"I start with Halloween. I kick it in this time of year." "You can kind of like recognize what makes you feel good and what make you feel bad," he says. "Sleep, the water, the meals, some people are more likely to do that than others" He also talks about how cortisol is released into your bloodstream when you work out. 'There's a healthy balance'
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