AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
The Effects of Stress on Longevity, How Dr. Jay Uses the Hanu Device, Enhancing Emotional Resilience and Much More!
Hanu HRV
Breathwork Practices for Insomnia
You do not need your device to do any of these breathwork practices in biophiba practices. You won't get the benefit of seeing your data, but you can use them at any time im just as a simple breathwork practice without any data. One my favorite one to use for sleep is called sleep perhaps. It's actually extended breath holds that help you to prime your nervous system and prim the body for sleep. And then another really good one is if you are having difficulty falling asleep. If you have trouble with latency, so it's taking you a long time to fall asleep, we have a fall asleep by o fed back session. So this training is really helpful in re prep
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode