The Effects of Stress on Longevity, How Dr. Jay Uses the Hanu Device, Enhancing Emotional Resilience and Much More!
Hanu HRV
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Breathwork Practices for Insomnia
You do not need your device to do any of these breathwork practices in biophiba practices. You won't get the benefit of seeing your data, but you can use them at any time im just as a simple breathwork practice without any data. One my favorite one to use for sleep is called sleep perhaps. It's actually extended breath holds that help you to prime your nervous system and prim the body for sleep. And then another really good one is if you are having difficulty falling asleep. If you have trouble with latency, so it's taking you a long time to fall asleep, we have a fall asleep by o fed back session. So this training is really helpful in re prep
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