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The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre #348

Feel Better, Live More with Dr Rangan Chatterjee

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Re-defining Fitness: Natural Movement Philosophy

This chapter explores the philosophy of natural movement, stressing the distinction between aesthetic fitness and functional capability. It highlights the necessity of agility in real-world scenarios, illustrated by the example of firefighters, and advocates for a mindset of readiness that enhances both physical ability and self-confidence.

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