3047: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help
Optimal Living Daily - Personal Development and Self-Improvement
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Healing from Trauma and Anxiety: Strategies for Growth and Self-Care
The speaker discusses various strategies for healing from trauma and anxiety, including EMDR therapy, mindfulness techniques, and the importance of slowing down and saying no. They emphasize the benefits of under-scheduling and being more mindful in all aspects of life, and encourage listeners to be seen and heard without shame or fear.
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