1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & More
Mind Pump: Raw Fitness Truth
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Optimizing Chest Day and Athletic Programming
This chapter examines effective gym programming for muscle growth, specifically on chest workouts, advocating for additional sets of primary lifts over traditional finishers. The importance of proper form, such as maintaining a natural arch during pressing, is emphasized to prevent injury and enhance performance. Additionally, the chapter discusses personalized training approaches based on individual needs and the significance of honesty in the trainer-client relationship.
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