AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
A Masterclass On Movement & Mobility
The Rich Roll Podcast
The Importance of Form Technique in Running
The further we get away from the ground in a shoe the more we are getting away from allowing our feet to work in a natural environment. How we use our feet really dictate how we stabilize you know our first line of defense as runners is with our big toe and our arch that's our stabilizer. The book wakes up all those muscles in a group base and using them in an appropriate manner for good health and running.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode