High-carbohydrate diets and carbohydrate loading have been long-standing tenets of athletic training and competition, but newer research indicates a low-carbohydrate diet may be more beneficial for performance and overall health. Professor Tim Noakes and Josh Clemente discuss how a fat-adapted body can rely on fat as a fuel source at all exercise intensity levels, rather than burning mostly carbohydrates, and how such adaptation and dietary focus may reduce oneβs risk of prediabetes and Type 2 diabetes.
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π What Tim Noakes, MD, PhD, & Josh Clemente discuss:
(04:28) β Dr. Tim Noakes explains his career trajectory
(19:04) β An adapted body can rely on fat for all exercise intensities
(22:30) β The body will never get to a state of no glucose circulation
(23:28) β A delicate balance of macronutrients is likely necessary
(29:11) β Before the high-carbohydrate craze, elite athletes were fat adapted
(33:46) β Fat oxidation in muscle may have a protective effect against Type 2 diabetes
(36:39) β Exercise does not cancel out the risk for metabolic disease if diet isnβt accounted for
(47:25) β The body can cope with fasting
(54:32) β The high-carb training trend has been perpetuated by the carbohydrate industry
Transcripts & Show notes
π Helpful links:
Learn about metabolic health: https://levelshealth.com/blog
Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
π² Connect:
Connect with Dr. Tim Noakes on Twitter: https://twitter.com/proftimnoakes
