#158: How to Stop Obsessing About Someone
On Attachment
Intro
This chapter explores strategies for overcoming obsessive thinking and rumination, especially for individuals with anxious attachment styles. It highlights the importance of reframing thoughts and practicing mindfulness to gain emotional control and foster a healthier mental state.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
