How to Free Yourself From the Fear and Anxiety of the Amygdala - With Dr. John Demartini
The Resetter Podcast with Dr. Mindy
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How to Move From Survival to Thrivel
There is considered in our brain. A cortical and a subcortical way of perceiving and responding. Sometimes it's called systems one thinking and the other systems to thinking. Systems one thinking is a survival mode for emergencies, which is filled with impulses and instincts. And this is what is active in many people when they're perceiving life in an imbalanced way. When we are more balanced in our orientation, we activate a prefrontal cortex instead of the amygdala. This area thinks before it reacts, the former one was reacting before thinking. So unless we know how to ask questions to be fully conscious of both sides of our perceived events and not swayed by subjectively biased misinterpretations of our
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