4min chapter

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#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

FoundMyFitness

CHAPTER

Introduction

Explore the advantages of CrossFit training for intense workouts, focusing on cardiorespiratory fitness and its connection to longevity. Learn about the benefits of compound lifts, CrossFit components, VO2 max enhancement, anti-aging effects, brain health, muscle retention, sauna benefits, and cognitive improvement techniques.

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