3min chapter

Ben Greenfield Life cover image

33 Day Alaskan Caribou Hunts, Japanese Misogis, Ice Baths, Saunas & Rucking: Embrace Discomfort to Reclaim Your Wild, Healthy, Happy Self.

Ben Greenfield Life

CHAPTER

Rilick, I'm Carrying a Weighted Backpack

Rilick: Rucking is one of the lowest hanging fruits for getting fit. I started doing that when i was training for the seal fit, which would have been an interesting one for you to do in the book. There were some other things, though, aside from rucking and fastenaing, so can i wrap and fire some stuff at you? Ye sentem, ok, ok.

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