Warming-Up to Build Muscle
The Stronger By Science Podcast
Maximizing Performance Through Effective Warm-Ups
This chapter examines the critical role of warming up before strength training to enhance performance and muscle hypertrophy. It explores various warm-up strategies, emphasizing the efficacy of high-load warm-ups over lengthy routines, and discusses findings from recent studies on how heavy warm-up sets can significantly boost performance in subsequent exercises. The chapter ultimately advocates for targeted warm-up approaches that prioritize training efficiency without compromising safety.
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