Every single person whoever attempts to get in shape, or whoever attempts to build a new company or progress in their career goes through that process because you're breaking habits. So on january first, two thousand 16 thissis what mine most likely looked like. I could go, can find it, but i'm just going to tell you whatit okes like. Du cardio for forty minutes. Lift chest, cause everybody knows monday's international chest day. All right. Its a choice. This is actional, actionable things that you are going to do. The way the power list works is this, you gon take out a sheet of paper. You're going to write at the