Gatorade vs. Powerade | Hold Up with Dulcé Sloan & Josh Johnson
The Daily Show: Ears Edition
00:00
The Power of Milk
In addition to its rich supply of electrolytes like calcium, sodium and potassium, milk provides a healthy combination of carbs and protein. These are two macronutrients can help you refuel and promote muscle tissue repair after a workout. With all of the signs that I have read is that no one can tell me why power aid is even worth drinking. But it's a proven fact that there is literally more milligrams of potassium's and things and gatorade.
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