How Do You Manage Your Burnout in the Classroom?

In this episode of The Preschool Podcast with Jo and Maddie, our hosts talk about one of the biggest challenges in childcare: burnout.

WebMD describes burnout as “[A] form of exhaustion caused by constantly feeling swamped. It’s a result of excessive and prolonged emotional, physical, and mental stress. … Burnout happens when you’re overwhelmed, emotionally drained, and unable to keep up with life’s incessant demands.”

Sound familiar?

Jo and Maddie start the episode by sharing their own experiences with burnout, then consider other professions with high burnout rates and how they compare with early childhood education. From there, they discuss why burnout happens and how childcare providers can avoid it with suggestions from HiMama’s Early Childhood Education Blog and the HiMama Helps Webinar Series.

Join the conversation and share your thoughts in Circle Time!

Additional Resources on Burnout:

[Blog Post] Overcoming burnout in childcare

[Webinar] Addressing staff burnout at your childcare center

[Webinar] How to break burnout in 2021