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2435: The 8 Best Exercises to Get Strong, Toned Arms
Mind Pump: Raw Fitness Truth
Understanding Hypertrophy: Combining Techniques for Optimal Strength Training
This chapter explores the two main types of hypertrophy: sarcoplasmic and myofibrillar, discussing their unique focuses on muscle volume and fiber breakdown, respectively. The importance of combining these methods for strength training and the role of blood flow restriction training is also highlighted, along with resources to support listeners' fitness journeys.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode