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The worst mistakes people make with diet and exercise (with Menno Henselmans)
Clearer Thinking with Spencer Greenberg
How to Cultivate Self-Discipline
When it comes to trying to cultivate self discipline you know there are all this self help books that are about oh you can just like toughen up and you know hurts but just do it anyway push through. I think it doesn't work at all. As soon as that emotion wanes so does any chronic effect on your productivity or well-being or your life in general. There's a very big difference for people to realize in enthusiasm and through motivation do you think?
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