Slow Down! Why Your Fast Eating Habit Might Be Hurting You - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
00:00
The Art of Slowing Down: Enhancing Eating Habits for Better Digestion
This chapter explores the advantages of slowing down during meals to improve digestion and satisfaction. Listeners are given practical tips for adopting more mindful eating habits, such as music cues and utensil pauses.
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