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445 - The Secrets of Happiness & Longevity: Dan Buettner discusses Blue Zones

The Marie Forleo Podcast

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Diet, Environment, and Happiness

This chapter examines the interconnectedness of diet, environment, and happiness, advocating for a supportive environment over sheer willpower for healthier choices. It also explores the concept of 'ikigai' and emphasizes the significance of purpose in enhancing well-being, particularly among older generations in Blue Zones.

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