Diet and Mental Health: A Collaborative Approach

This chapter explores the crucial role of dietary changes alongside medication in mental health treatment, highlighting how a Mediterranean diet can significantly improve mood and reduce depressive symptoms. It discusses a study demonstrating the impact of eliminating processed foods and increasing the intake of healthy options, revealing both health and financial benefits for participants. The chapter emphasizes the importance of small, incremental dietary improvements in fostering motivation and encouraging a holistic approach to mental well-being.