The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Loop - With Dr. Joe Damiani
The Model Health Show
Simple at-home neck exercises and progressions
Dr. Joe offers towel/band chin-tuck resistance, wall angels, and upper-neck lengthening techniques for headaches and dizziness.
Chronic pain can cause a lot of panic and frustration. And sadly, in the quest for relief, many folks are left without answers or a true root cause. Today, we’re going to unpack what’s really going on when you deal with recurring pain, specifically headaches, neck pain, and back pain. Our guest is here to help you identify some of the hidden culprits of pain to restore function and health.
On this episode of The Model Health Show, I’m sitting down with Doctor of Physical Therapy, Dr. Joe Damiani. Dr. Joe is passionate about helping folks retrain the connection between the body and the nervous system to overcome chronic pain. Today, you’re going to learn about how to fix some of the most common causes of head, neck, and back pain.
In this conversation, Dr. Joe is sharing the basics of spinal anatomy, how fascia works, and the role your nervous system plays in the pain cycle. You’re going to learn how to identify if recurring pain is a result of movement or nervous system, how to improve your posture, and so much more. Enjoy!
In this episode you’ll discover:
- The connection between your butt, pelvis, and neck pain. (2:31)
- How the three curves in your spine work together. (3:39)
- How common issues with your glutes can cause spine misalignment. (4:56)
- The most common reasons why neck pain occurs. (7:32)
- Three ways the nervous system can create chronic pain issues. (11:10)
- How getting more curious about your pain can help you improve. (17:40)
- When to utilize imaging for pain. (20:02)
- Why taking accountability is the key to improving your health. (24:18)
- Ways to calm the nervous system and start reducing pain. (25:33)
- How a physical injury can evolve into a nervous system threat. (28:10)
- What tech neck is and exercises for mitigating it. (33:18)
- The definition of fascia and how to understand its purpose. (43:23)
- The role of hydration in fascia health. (44:58)
- Exercises you can implement to improve your posture. (52:11)
Items mentioned in this episode include:
- Paleovalley.com/model - Use code MODEL for 15% off!
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- PhysioLoops Revitalization Program - Use code MODELHEALTH for 20% off Dr. Joe’s program!
- Connect with Dr. Joe Damiani Website / Facebook / Instagram / YouTube
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This episode of The Model Health Show is brought to you by Paleovalley and Wild Pastures.
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