Positive Psychology - And What I Love About It

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Anything to do with positive psychology or emotional intelligence, i really love. There was also a body language study done by a woman named amy cuddy. When you use your space and you stand up straight and tall, and you feel more powerful, almost like an super man or woman, it changes your physiology. And in her studies, she showed this can literally happen in the way that we use our body in just two minutes.

Patricia Stark shares key strategies for developing the calm and confidence to shine under any spotlight.

— YOU’LL LEARN —

1) The critical mindset shift that brings both calm and confidence

2) The simple rule for looking and sounding like an expert

3) Just how long you should maintain eye contact

Subscribe or visit AwesomeAtYourJob.com/ep711 for clickable versions of the links below.

— ABOUT PATRICIA —

Patricia Stark is owner of Patricia Stark Communications and Calmfidence® Workshops, providing training in personal and professional development. She works with celebrities, corporate executives, authors, news anchors, social media influencers, and others whose careers rely on their ability to communicate confidently. She lives in New York. For more, see patriciastark.com.

• Patricia’s book: Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight

• Patricia’s website: PatriciaStark.com

• Patricia’s website: CalmfidenceBook.com

• Patricia’s LinkedIn: Patricia Stark

• Patricia’s Twitter: @clickpatricia

• Patricia’s Facebook: Patricia Stark Communications

• Patricia’s Instagram: PatriciaStarkCommunications

— RESOURCES MENTIONED IN THE SHOW —

• Book: Rise and Grind: Outperform, Outwork, and Outhustle Your Way to a More Successful and Rewarding Life by Daymond John

• Book: Think and Grow Rich by Napoleon Hill

• Book: Blink: The Power of Thinking Without Thinking by Malcolm Gladwell

• Video: Eye contact practice