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#280 John & Renee Jewett | 3 X IFBB OLYMPIAN, J3 University

Dave Tate's Table Talk

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Optimizing Muscle Growth Through Strategic Exercise Choices

This chapter explores the impact of muscle recruitment in exercises for optimal growth, advising on form adjustments and training volume. It also discusses personal experiences and recommendations for performance optimization, including the use of a telehealth platform and intro workout field rations.

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