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How to Stop Cravings
One of the huge piece of your cravings, folks, and why you cannot stop them is because when you introduce certain processed foods, you keep the gut bacteria that eat those foods alive. They create cravings for this food so they survive. So number two, eat essential and it starts with protein. Then we talk about fruit and vegetables, eight, 900 grams a day. That's what researchers would different professionals in nutrition, field and health, field recommend to get all the vitamins and nutrients and enough fiber to feed your gut bacteria.
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