Jim quick is author of the quick reading programme. He talks to Michael bruce, his sleep doctor and expert on chronotypes. They talk about ways that you can increase your mental acuity by getting up earlier or taking a nap in the middle of the day if you're an early bird. Jim says he hates mornings because they make him feel all chipper but it's better than being tired.
When you’re reading something, do you ever lose focus? Do you ever get tired and fatigued? Do you ever get frustrated?
When people are reading, one of the biggest complaints I hear is that they get tired while reading.
To help you with that, I brought my sleep doctor and one of my dear friends, Dr. Michael Breus, on today’s episode to talk about sleep, reading, and chronotypes (the science of best times WHEN to do things for YOUR specific body type).
He's written a number of books, including “The Power of When” and “The Sleep Doctor’s Diet Plan.”
In less than 15 minutes, you will discover:
- How to overcome reading fatigue
- The worst time of the day to read (it’s not what you think)
- 5 easy sleep hacks for deep rejuvenation and greater mental energy
- How to minimize fixations to prevent excessive eye strain
- And more...
* Want to go deeper in learning to read faster with better comprehension and without falling asleep? I’d like to invite you to become one of the top 1% readers in the world by joining my new Kwik Reading program. Check out all the details and the very special discount I created for our Kwik Brain Podcast listeners here: kwikbrain.com/reading
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