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Reclaiming Our Digital Lives w/ Lou Millar-McHugh

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CHAPTER

Navigating ADHD and Digital Tools

This chapter examines ADHD and critiques existing technology that emphasizes productivity at the expense of emotional well-being. It advocates for simple, effective tools for emotional regulation and discusses personal experiences with chaotic note-taking while addressing the evolving landscape of social media and content creation. The conversation encompasses nostalgia for earlier digital interactions and highlights the need for constructive dialogue on platforms like TikTok and Substack.

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