Honesty and Accountability in Bodybuilding

This chapter emphasizes the critical role of honesty and organization in reporting fitness results, while highlighting a troubling trend of performance-enhancing drug use among athletes. The discussion explores the importance of understanding performance criteria and the challenges of achieving personal fitness goals, beyond the allure of shortcuts like PEDs. Coaches are encouraged to focus on minor behavioral habits that significantly impact client progress, advocating for effective communication to foster a strong coach-client relationship.