How to Deal With Depression

In the United States, we have some of the highest rates of depression. Maybe sometimes it is good to lean into things that are uncomfortable or maybe lean into those things and get rid of things that bring you so much immediate pleasure all the time. But there are many others that could potentially fix it on their own put very simply less choices. I just remember like when my gym was a lot smaller, we had a we had like a really, really crazy strong team When my gym was the absolute smallest that it could possibly be. That's when we were the absolute strongest.

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