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Muscle Building Myths Busted: What Works & What Doesn't For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With MindPump's Sal Di Stefano.
Ben Greenfield Life
Isn't It Fun to Be Active?
If your goal is simply, i want to get strong and build muscle, you got to go to the pan cave. You wouldn't believe sal cause you guys have been up here. And we've done podcasts before, a pair of of a, let's call them fitness bio hackers, who have puked in my garage in about two minutesaier. But it's indefinitely, it's defnly not as important as just being active and in eating right and getting good sleep. Those areno dong me wrong. I don't want oa piss on the parade of of cool fitness trends and in bi hacks and some of these fun things that do introduce novelty and and thei
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