How to Get Better at Sleep and Performance Anxiety

Don't label yourself a bad sleeper. Don't get frustrated by your lack of sleep. Let's really extract the fear and anxiety out of the situation. As they proach that time when they need to go to bed, verses more relaxed and more calm. When you've got a strategy, and you've taken sleep and distilled it down into a process, or even a skill, that confidence can take peoples sleep to another level.