How to Eliminate Back Pain w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #813
Barbell Shrugged
00:00
Managing Back Pain in CrossFit
This chapter explores the common patterns and causes of back pain among CrossFit athletes, particularly relating to overtraining and hip mobility issues. It emphasizes the importance of varied training stimuli, core stabilization, and proper breathing techniques to prevent injuries and improve performance. The speakers share personal experiences and techniques for managing discomfort and highlight the role of functional exercises in enhancing back health.
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