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5min chapter
The Inflammation Epidemic: Learn How to Protect Yourself with Dr. Erin Donaldson
Wild Health Podcast
How to Measure Inflammation
The single most harmful thing I see on most people sleep is dealing with underlying stress and trauma. Long term steroids are really a big deal. They down regulate our immune system which is there for a reason. Frequent use of steroids is a sign that you, you really need to address inflammation in other ways. And then multiple questions on what the role is in lifestyle and reducing inflammation after some various significant events such as strokes or heart attacks.
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