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What Women Need to Know About Fasting and How to Do It Correctly with Dr. Mindy Pelz

Dhru Purohit Show

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How to Tap Into the Benefits of Fasting?

Very few people are actually regularly practicing fasting as a part of their regimen. So what I first start doing with people is I say, just push your breakfast back an hour or push your dinner up an hour that one day and start to take all the food you're eating and compress it into a shorter time period. It may be a little difficult in the beginning. That's okay. It's actually good if it's difficult. Do you want to go to the gym and make it easy all the time? Or do you want to actually push yourself to a little bit of an edge so the body can adapt? Right. The same thing we're doing as we start to push breakfast back an

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