2min chapter

10% Happier with Dan Harris cover image

The Cost of Living With a Secret | Geena Rocero

10% Happier with Dan Harris

CHAPTER

How Meditation Can Enhance Your Capacity to See Your Own Horse Barbie

Dan Harris: We can rewire the way we talk to ourselves by channeling our internal horse Barbie or whatever you want to call it for yourself. meditation specifically loving kindness meditation, which as a skeptic I was initially not that big of fan of, but it enhanced my capacity to see my own horse Barbie,. Dan Harris: Look at you, Dan Harris in the horse Barbie. You know, it kind of rhymes, you know, whatever how you want to say that, but Dan Harris horse Barbie. Sounds good to me.

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