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32min chapter
Ep. 287: Automatic Grappling, feat. Cal McDonald
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Enhancing Learning and Memory in Brazilian Jiu-Jitsu
The chapter explores cognitive and procedural memory systems in the context of jiu-jitsu training, focusing on developing efficient movements and decision-making skills through automatic learning processes. It emphasizes the importance of physical practice to engage procedural memory and neural structures, highlighting the distinction between cognitive understanding and instinctual execution of techniques in martial arts.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode