2min chapter

Deep Dive with Ali Abdaal  cover image

A Psychologists Guide To A Meaningful Life with Dr Julie Smith

Deep Dive with Ali Abdaal

CHAPTER

Happiness Is a Thing That Comes and Goes

Happiness is how good i'm feeling in the moment, broadly. And like contentment and meaning is how useful i am being to other people. I think there's a balance there between not being so future focused that we forget to live in the present,. But also not being so present focused that like, the whole live every day like it's your last. It's probably terrible advice, ye, because then you jut be doing heroine.

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