Mindfulness - The Brain's Boss

In this talk, she shares some insight on the inner workings of our brains and how to help it pay attention to the things that really matter. Then after the talk, i'll share a few strategies that have worked for me and how mindfulness practices just might help you become a better colleague. But first, a quick break. Consider the following statement, human beings only use ten % of their brain capacity. Well, as an earal scientist, i can tell you that, while morgan freeman delivered this line with a gravitas that makes him a great actor, this is entirely false. The truth is, human beings use 100% of their brain city.