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#161| Strategies To Modify Movement Challenges Giving You Difficulty

The Prehab Podcast

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Mindset Shift in Movement Challenges

The chapter highlights the importance of adopting a positive and adaptable mindset in overcoming movement challenges, emphasizing the process of making modifications to movements for improved success and safety. It also discusses the significance of troubleshooting and documentation in fitness programming, using real-life examples to illustrate effective problem-solving strategies.

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