1. Introduction to H.A.L.T.
-
H.A.L.T.: Mnemonic for four major relapse triggers: Hungry, Angry, Lonely, and Tired.
- These states make individuals more susceptible to stress, which can lead to relapse in various aspects of life (addiction, mental health, etc.).
2. Hunger – Physical and Beyond
-
Physical Hunger: Basic need for food, water, pain relief.
-
Broader Meaning: Desire for emotional, interpersonal, and cognitive fulfillment.
-
Spiritual Aspect: Hunger for connection with others who share similar values and beliefs.
3. Anger and Anxiety – Fight or Flight Responses
-
Anger as a Response: Linked to a perceived threat and vulnerability.
-
Effects: Prolonged anger can cause systemic inflammation, poor sleep, and lead to relapse.
-
Management: Recognizing anger and anxiety, using distress tolerance skills to prevent escalation.
4. Loneliness – Disconnection and Fear of Rejection
-
Loneliness Rooted in Disconnection: Can stem from fear of rejection, lack of external validation, or diminished self-worth.
-
Impact on Recovery: Isolation in addiction recovery or physical limitations can trigger loneliness, leading to a higher risk of relapse.
5. Tiredness – Physical and Emotional Exhaustion
-
Physical Exhaustion: Obvious need for rest and recovery.
-
Emotional and Cognitive Exhaustion: Overthinking or dealing with unresolved emotional issues can lead to fatigue.
-
Recovery Strategy: Balance rest and proactive recovery actions to prevent burnout and relapse.
Learn more about your ad choices. Visit megaphone.fm/adchoices
