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13min chapter
2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Struggling with Sleep Quality and Training Approach
The chapter focuses on a listener's challenges with sleep quality, waking up multiple times during the night, and their training approach. Possible causes such as stress, overtraining, lack of sunlight exposure, and caffeine consumption are discussed, with recommendations provided to improve sleep and training balance for overall well-being.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode