How Do You Avoid Hyperpocus?

i once, i mean, it wasn't ten minutes after i'd dropped off steve kenyon at his hotel on the way home from the, from the event. It became very, very obvious to me that i had neglected my responsibilities at home. And so how do you avoid hyperpocus? Or have you found some tools that have been helpful for you to avoid hyper pocus? I think we need to figure out better ways of not making those mistakes, all of us.