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Ep. #1069: Dr. William Li on Eating to “Beat Your Diet”

Muscle for Life with Mike Matthews

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The Importance of Nutrition in a Healthy Lifestyle

"I'm curious then what your thoughts are on how much somebody who is physically active, who does maintain a healthy body composition," he asks. "How much more can they get from their lifestyle? In terms of general health, well being physical function, wherever you want to go with it, by paying more attention to nutrition and food choices?"

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