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EP 13 - Ben Stewart: Beyond The Veil Of Deception

Spirit Gym with Paul Chek

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Bringing Your Meditation Into the Mantra

Ben Stewart: Try and make it something very casual. Sit with a straight back, try and correct your posture and then relax, breathe and follow the breath to see where that takes you. The second one is really, really, really try and bring your meditation into the mundane. "I like walking in nature barefoot because you really have to listen with your feet"

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