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Avoidance: How to Stop Procrastination and Worry
Being Well with Forrest Hanson and Dr. Rick Hanson
Coping With Life as a Responsive Adult
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Psychology is not about burdening yourself in unrealistic ways, but within the frame of whatever your capabilities are. The heart of what motivates you and me in this work is a view of life as very challenging and one that calls us to be scrappy, determined, resourceful copers. There's no replacement for that. Now we can cope with the resources we have, and we waunht to be honest about that. You o maintaini good process. How can i move forward? How can i enlist experts? How can I draw in allies? How can I get the job done?
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode